See How We Run – The Right Way to Teach Fluid Running – Umbrella
You don’t have access to this lesson
Please register or sign in to access the course content.
Now that you are familiar with the benefits and physiology of Fluid Running it is time to find out how to get your participants up and running. The following topics will be covered in this lesson: Things to do before your first class Getting started on deck Gauging level of effort Timing Combining veterans and […]