Going Deep – The Physiology of Fluid Running – Umbrella

Physiology It is critical that as a Fluid Running Instructor you have a good understanding of the human body, including the major muscle groups and their actions, the skeletal and cardiovascular systems. This is where additional certifications like A.C.E., ACSM, AFAA, NASM or AEA are very helpful. The following topics will be covered in this […]