Fluid Running Instructor Training
Lessons
Introduction – Umbrella
Liquid Assets – The Benefits of Fluid Running – Umbrella
As a Fluid Running instructor, sharing the endless benefits with your runners can be very rewarding. It is important for you to understand and communicate the following benefits: Zero impact The effects of hydrostatic pressure Strength and resistance training High calorie expenditure Fun and different kind of workout [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Zero impact! Studies […]
Going Deep – The Physiology of Fluid Running – Umbrella
Physiology It is critical that as a Fluid Running Instructor you have a good understanding of the human body, including the major muscle groups and their actions, the skeletal and cardiovascular systems. This is where additional certifications like A.C.E., ACSM, AFAA, NASM or AEA are very helpful. The following topics will be covered in this […]
Run for All – Who Is a Fluid Runner? – Umbrella
Who is a Fluid Runner? Quite simply: everyone. Your clients will include runners, athletes and fitness enthusiasts. But your class will also include those trying to lose weight, seniors, non-swimmers, and those dealing with injury or recovering from surgery. Runners/athletes Injured Fitness enthusiasts [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Runners/Athletes Runners and athletes like to know […]
See How We Run – The Right Way to Teach Fluid Running – Umbrella
Now that you are familiar with the benefits and physiology of Fluid Running it is time to find out how to get your participants up and running. The following topics will be covered in this lesson: Things to do before your first class Getting started on deck Gauging level of effort Timing Combining veterans and […]
Above and Beyond – Additional Fluid Running Moves – Umbrella
Long Cross Country in Water [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Long Cross Country on Deck Cueing [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Stablizing While Teaching Cross Country [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Short Cross Country in Water [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Short Cross Country on Deck Cueing [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Flutter in Water [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Flutter […]
A Job Well Run – Fluid Running Instructor Challenges – Umbrella
The difference between a good Fluid Running instructor and a great Fluid Running instructor is a solid understanding of the challenges that come along with a teaching group fitness class in a pool. Handling acoustics Dealing with chatter Staying enthusiastic and keeping it fresh Combining new participants with veterans Legality of playing music for group […]
Safe and Sound – Fluid Running Safety and Equipment – Umbrella
Equipment Needed: [wpb_linebreak height=”40″] Fluid Running belts Tethers Music [wpb_linebreak height=”40″] Table or dry surface Easily visible digital clock [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Recommended Equipment (but not Required): Portable microphone [wpb_linebreak height=”40″] [wpb_linebreak height=”40″] Heart rate monitors [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Safety and Etiquette Be aware of your workspace: Is your workspace slippery? If outside, […]
The Finish Line – Final Written Test – Umbrella
Congratulations on completing the Online Training. Please take this Final Written Test to move you one step closer to Certification. Passing this test as well as the On Deck Video Assessments will finalize your training. Once all passing scores are recorded, you will be notified and receive your certification. Let’s begin.