Fluid Running Facilitator Training

As a Fluid Running Facilitator, sharing the endless benefits with your Fluid Runners can be very rewarding. It is important for you to understand and communicate the following benefits: Zero impact The effects of hydrostatic pressure Strength and resistance training High-calorie expenditure Fun and different kind of workout [wpb_linebreak height=”100″][wpb_linebreak height=”100″] Zero impact! Studies show […]

Physiology As a Fluid Running Facilitator, it’s helpful to have a good understanding of the human body, including the major muscle groups and their actions, the skeletal and cardiovascular systems.  The following topics will be covered in this lesson: Muscles Bones and joints Anatomy of the heart Cardiovascular system Effects of hydrostatic pressure Establishing target […]

Who is a Fluid Runner?   Quite simply: everyone. Your Fluid Runners will include runners, athletes and fitness enthusiasts. But your class will also include those trying to lose weight, seniors, non-swimmers, and those dealing with injury or recovering from surgery. Runners/athletes Injured Fitness enthusiasts [wpb_linebreak height=”100″][wpb_linebreak height=”100″] Runners/Athletes Runners and athletes like to know […]

Now that you are familiar with the benefits and physiology of Fluid Running it is time to find out how to get your participants up and running. The following topics will be covered in this lesson: [wpb_linebreak height=”100″] [wpb_linebreak height=”100″] Things to consider before facilitating your first class First Day of Class Now that you […]

Congratulations on completing the Online Training. Please take this Final Test to qualify for your Fluid Running Virtual Group Facilitator Certification.  Once reviewed, you will be notified and receive your Facilitator Certification. Let’s begin.